Sunset Yoga! On On!

🌻🌸🌱Spring is here! 🌿Time to have some✨ outdoor ✨Sunset Yoga fun. 🌻This pandemic raised a lot of fear and anxiety … More

Sunset Yoga

🌻🌸🌱Spring is here! 🌿Time to have some✨ outdoor ✨Sunset Yoga fun. 🌻This pandemic raised a lot of fear and anxiety … More

Grounding- 接地.扎根

🌻【Grounding.接地.扎根】 🌻Grounding is the perception of how or where the body is in contact with the earth or a solid … More

Mindful Doodling – stove plate covers

🖌Mindful Doodling – stove plate covers..🤹 When you burned the stove plate covers……again. The solution is ……spray both in black … More

Light of Love

🦋 “Nothing glows brighter than the heart awakened to the unseen light of love that lives within it.” – Guy … More

Reflection on Recent Yoga Therapy Training

💜 “I closed my mouth and spoke to you in a hundred silent ways.” ― Rumi.💜 In the recent Yoga … More

Sahasrara Chakra Series – 【Mindful Doodling】

💜 Sahasrara Chakra Series – 【Mindful Doodling】.💜 “Some of the best lessons we ever learn are learned from past mistakes. … More

Sahasrara Chakra Series – 【The Mind Pond】

💜Sahasrara Chakra Series – 【The Mind Pond】.💜 Mindful doodling is really a good way to calm monkey minds.😉 What do … More

Sahasrara Chakra Series- 【Waterfall. 瀑布.水流】

💜Sahasrara Chakra Series- 【Waterfall. 瀑布.水流】.💜 “Just let go – and fall like a little waterfall.” – Bob Ross.💜 I love … More

Sahasrara Chakra Series- Mindful Doodling + Heart Sutra

💜Sahasrara Chakra Series- Mindful Doodling + Heart Sutra.💜 Silence isn’t empty,it’s full of answers. 💬.(Bamboo brush,Poster color, A4 Sugar paper)