Learning by doing. Learning through play. The course offers children a safe space to practice kids’ yoga (modified yoga poses), … More
Tag: mindfulness
Cooking As Meditation
🌻“Cooking requires confident guesswork and improvisation—experimentation and substitution, dealing with failure and uncertainty in a creative way.” – Paul Theroux … More
Wellness Day – Yoga & Paper Lantern Painting
“Creativity is inventing, experimenting, growing, taking risks, breaking rules, making mistakes, and having fun.” — Mary Lou Cook. My heart … More
Painted Paper Lantern – Painted & played with watercolor and Chinese ink.
Turn Your Limitation Into Liberation
🌻Don’t let fear make decision for you. Embrace your limitation and turn it into liberation.
Mindful Doodling
🌻“Creativity takes courage” – Henri Matisse.🌻Love those👆 words. In fact, for many of us, our creativity is somehow diluted by … More
Beautify Project-Mosaics Fun
🌻”Be soft in your practice. Think of the method as a fine silvery stream, not a raging waterfall. Follow the … More
Mindful Doodling- 【Bridge】
🦋 【Bridge】 🦋.🌻 Mindfulness is the quality of our awareness. Sometimes, we are just not aware of what we are doing, feeling, sensing, … More
Mindful Doodling – stove plate covers
🖌Mindful Doodling – stove plate covers..🤹 When you burned the stove plate covers……again. The solution is ……spray both in black … More
Light of Love
🦋 “Nothing glows brighter than the heart awakened to the unseen light of love that lives within it.” – Guy … More
OM ARTS - Yoga. Art. Reiki. Meditations 