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OM ARTS – Yoga. Art. Reiki. Meditations

OM ARTS offers adults & children a safe space to practice yoga, meditations, to receive Reiki and be playful & creative with various art mediums. Offering you non-verbal tools to know/be with self ,to see your innate potential/talent and bring balance in life. (🥰 For unique & designed online goodies please visit OMARTSWOW.redbubble.com)

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Tag: mindfulness

Kids Yoga & Art

Learning by doing. Learning through play. The course offers children a safe space to practice kids’ yoga (modified yoga poses), … More

expressive arts therapy, kids yoga, kids yoga and art, learning through play, mindfulness, yoga and art, yoga and art therapy

Cooking As Meditation

🌻“Cooking requires confident guesswork and improvisation—experimentation and substitution, dealing with failure and uncertainty in a creative way.” – Paul Theroux … More

Cooking is meditation, Gnocchi, Mindful cooking, mindfulness, Veggie sushi

Wellness Day – Yoga & Paper Lantern Painting

“Creativity is inventing, experimenting, growing, taking risks, breaking rules, making mistakes, and having fun.” — Mary Lou Cook. My heart … More

art, bidon bistro, creativity, Joburg yogis, mindfulness, Outdoor yoga, yoga, yoga and art

Painted Paper Lantern – Painted & played with watercolor and Chinese ink.

hand painted paper lantern, mindfulness, paper lantern, yoga, yoga and art, yoga and art therapy

Turn Your Limitation Into Liberation

🌻Don’t let fear make decision for you. Embrace your limitation and turn it into liberation.

creative arts therapy, expressive arts therapy, mindfulness, yoga, yoga and art, yoga and art therapy

Mindful Doodling

🌻“Creativity takes courage” – Henri Matisse.🌻Love those👆 words. In fact, for many of us, our creativity is somehow diluted by … More

creative arts therapy, expressive arts therapy, meditations, Mindful doodling, mindfulness, yoga and art, yoga and art therapy, yoga art meditations

Beautify Project-Mosaics Fun

🌻”Be soft in your practice. Think of the method as a fine silvery stream, not a raging waterfall. Follow the … More

creativity, mindful art, mindfulness, Mosaics, Mosaics art, Mosaics shoe

Mindful Doodling- 【Bridge】

🦋 【Bridge】 🦋.🌻 Mindfulness is the quality of our awareness. Sometimes, we are just not aware of what we are doing, feeling, sensing, … More

breathwork, creative arts therapy, expressive arts therapy, mindful art, Mindful doodling, mindfulness, yoga and art, yoga and art therapy, yoga art meditations, yoga therapy

Mindful Doodling – stove plate covers

🖌Mindful Doodling – stove plate covers..🤹 When you burned the stove plate covers……again. The solution is ……spray both in black … More

acrylics, art as therapy, meditations, Mindful doodling, mindfulness, stove plate cover, yoga, yoga and art, yoga and art therapy, yoga art meditations

Light of Love

🦋 “Nothing glows brighter than the heart awakened to the unseen light of love that lives within it.” – Guy … More

creative arts therapy, expressive arts therapy, light of love, meditations, mindful art, mindfulness, yoga, yoga and art, yoga and art journey, yoga and art therapy

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OM ARTS – Yoga. Art.meditations

OM ARTS – Yoga. Art.meditations

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