💜 “I closed my mouth and spoke to you in a hundred silent ways.” ― Rumi
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💜 In the recent Yoga Therapy training class ,we discussed about preventable chronic diseases. 🌻

🌸 The doctor suggested getting closer to Mother Nature, performing whole-brain activities (such as art creating , dancing etc. ) ,practicing yoga and taking physical exercise can help prevent the type 3 diabetes – Alzheimer’s disease.
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