Reflection on Recent Yoga Therapy Training

OM ARTS - Yoga. Art. Reiki. Meditations

πŸ’œ β€œI closed my mouth and spoke to you in a hundred silent ways.” ― Rumi
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πŸ’œ In the recent Yoga Therapy training class ,we discussed about preventable chronic diseases. 🌻

🌸 The doctor suggested getting closer to Mother Nature, performing whole-brain activities (such as art creating , dancing etc. ) ,practicing yoga and taking physical exercise can help prevent the type 3 diabetes – Alzheimer’s disease.
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Published by OM ARTS - Yoga. Art. Reiki. Meditations

Yoga& Art instructor, Yoga Therapist, Reiki Practitioner, Translator (Eng-Zh), Artist, Traveler. Love trees , Mother Nature and different cultures. Combined Yoga & Art & Meditations as courses for kids and adults since 2009. Classes taught in Taiwan, Eswatini and South Africa.

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