Reflection on Recent Yoga Therapy Training

πŸ’œ β€œI closed my mouth and spoke to you in a hundred silent ways.” ― Rumi
πŸ’œ In the recent Yoga Therapy training class ,we discussed about preventable chronic diseases. 🌻

🌸 The doctor suggested getting closer to Mother Nature, performing whole-brain activities (such as art creating , dancing etc. ) ,practicing yoga and taking physical exercise can help prevent the type 3 diabetes – Alzheimer’s disease.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s