🌻”Be soft in your practice. Think of the method as a fine silvery stream, not a raging waterfall. Follow the … More
Month: August 2020
Grounding- 接地.扎根
🌻【Grounding.接地.扎根】 🌻Grounding is the perception of how or where the body is in contact with the earth or a solid … More
Mindful Doodling- 【Bridge】
🦋 【Bridge】 🦋.🌻 Mindfulness is the quality of our awareness. Sometimes, we are just not aware of what we are doing, feeling, sensing, … More
My Favorite Illustration Books
🦋“Inking is meditation in liquid form…” — J.H. Everett.📿 I love colorful illustration books.😁 Reading has been one of my hobbies since … More
Kids’ Yoga. Art. Meditations Class
💠Our first 90 mins Kids’ Yoga. Art. Meditations class, you amazed me today by how you walked out of your … More
