✨Let light shine out of darkness.✨.💗Touching and placing the buttery paint onto the canvas with fingers helps release bottled feelings. … More
Month: July 2021
“Although the world is full of suffering, it is also full of the overcoming of it.” — Helen Keller After … More
Teaching & Serving Tea Are Acts of Love & Respect for Me
🍵 With a few conscious breaths, you can reconnect with the meditative space is the magic of having tea break … More
Expressive Yoga & Arts Therapy for Teens / Adults
For teens – Have fun and learn some tools to unleash their potential, strengthen self identity, and transit from children … More
Kids Yoga & Art
Learning by doing. Learning through play. The course offers children a safe space to practice kids’ yoga (modified yoga poses), … More
Is Energy/Reiki Limited by Distance?
The most crucial & valuable thing can’t be seen with our eyes. Being born and living in this chaotic 21 … More
Recently, there are many chaos happened in SA. I pray for the Light of the World to shine the holy … More
Your Encouragement & Improvement Keep Me Going
💗Teaching is an act of love. 🌻Precious encouragement for me to keep going.🙏 I cherish each opportunity of teaching, sharing … More
DIY Blend Essential Oil
話説這一切“愷吉”的開始就是翻譯了“跟法國芳療天后學保養”這本書，還有去年瑜伽療癒培訓時，同學在課堂上分享的調和精油。 疫情肆虐一年多來，我也開始愛上自己手調精油，除了瑜伽課時在呼吸練習前嘉慧學生 – 從沾有精油溫潤的雙手深呼吸，在深吸深吐之間，植物香氣讓每個人嘴角上揚、汎起微笑 – 之外，我也很享受調精油時東嗅西聞，東滴西滴，東攪攪西攪攪的巫師/薩滿fu；以及，自己洗完澡後，當作小小的自我靜心、滋養儀式- 把手調精油塗滿全身，也從頭到脚感謝著辛苦的身體。#支持南非當地生產有機品牌 聖經哥林多前書（Corinthians 6:19-20）以及瑜伽大師艾揚格（BKS Iyengar）都曾經提及“我們的身體是一座聖殿”，我們該尊敬他/她，好讓我們的聖靈（Holy Spirit）、靈魂（soul）安住在内。 在台灣以及約漢尼斯堡疫情肆虐、全球一命的時空下，希望大夥都能找到讓自己安心、平靜的方法。只有自己平靜下來了，才能不被外在紛紛擾擾的波動影響太大，好個”全球大疫考（#李欣頻）”啊！ 🍋I love blending essential oils and supporting local. … More
Kids’ Yoga & Art (video)
Learning by doing. Learning through play. 🌻Sweet memories! 💖 These are the files which I created for school to showcase … More
OM ARTS - Yoga. Art. Reiki. Meditations 