Stepping outside my comfort zone to make Oolong Tea and get to know like-minded people. A bit excited and nervous … More
Tag: yoga and art
Expressive Yoga & Arts Therapy for Teens
For teens – Have fun and learn some tools to unleash their potential, strengthen self identity, and transit from children … More
Expressive Yoga & Arts Therapy for Adults
For adults – Have fun and learn some tools to release stress, be with life obstacles , unleash potentials and … More
Kids Yoga & Art
Learning by doing. Learning through play. The course offers children a safe space to practice kids’ yoga (modified yoga poses), … More
Recently, there are many chaos happened in SA. I pray for the Light of the World to shine the holy … More
Your Encouragement & Improvement Keep Me Going
💗Teaching is an act of love. 🌻Precious encouragement for me to keep going.🙏 I cherish each opportunity of teaching, sharing … More
DIY Blend Essential Oil
話説這一切“愷吉”的開始就是翻譯了“跟法國芳療天后學保養”這本書，還有去年瑜伽療癒培訓時，同學在課堂上分享的調和精油。 疫情肆虐一年多來，我也開始愛上自己手調精油，除了瑜伽課時在呼吸練習前嘉慧學生 – 從沾有精油溫潤的雙手深呼吸，在深吸深吐之間，植物香氣讓每個人嘴角上揚、汎起微笑 – 之外，我也很享受調精油時東嗅西聞，東滴西滴，東攪攪西攪攪的巫師/薩滿fu；以及，自己洗完澡後，當作小小的自我靜心、滋養儀式- 把手調精油塗滿全身，也從頭到脚感謝著辛苦的身體。#支持南非當地生產有機品牌 聖經哥林多前書（Corinthians 6:19-20）以及瑜伽大師艾揚格（BKS Iyengar）都曾經提及“我們的身體是一座聖殿”，我們該尊敬他/她，好讓我們的聖靈（Holy Spirit）、靈魂（soul）安住在内。 在台灣以及約漢尼斯堡疫情肆虐、全球一命的時空下，希望大夥都能找到讓自己安心、平靜的方法。只有自己平靜下來了，才能不被外在紛紛擾擾的波動影響太大，好個”全球大疫考（#李欣頻）”啊！ 🍋I love blending essential oils and supporting local. … More
Kids’ Yoga & Art (video)
Learning by doing. Learning through play. 🌻Sweet memories! 💖 These are the files which I created for school to showcase … More
❤️🧡💛💚Turn fear Into beauty. Turn fear into hope.💙💜🤍🌟 💜 “The artist is not a special kind of person; rather each … More
Kids’ Yoga & Art – Breathwork Art
8歲和9歲孩子的作品看著他們專心、開心的玩著，俺真是心滿意足啊！ 即使吹到吸管歪掉，還是繼續玩Could you believe these art works were created by 8 and 9-year-old kids? What makes me joyful is watching them … More
