Grounding- 接地.扎根

🌻【Grounding.接地.扎根】 🌻Grounding is the perception of how or where the body is in contact with the earth or a solid … More

Mindful Doodling- 【Bridge】

🦋 【Bridge】 🦋.🌻 Mindfulness is the quality of our awareness. Sometimes, we are just not aware of what we are doing, feeling, sensing, … More

My Favorite Illustration Books

🦋“Inking is meditation in liquid form…” — J.H. Everett.📿 I love colorful illustration books.😁 Reading has been one of my hobbies since … More

Kids’ Yoga. Art. Meditations Class

💠Our first 90 mins Kids’ Yoga. Art. Meditations class, you amazed me today by how you walked out of your … More

Mindful Doodling – stove plate covers

🖌Mindful Doodling – stove plate covers..🤹 When you burned the stove plate covers……again. The solution is ……spray both in black … More

Light of Love

🦋 “Nothing glows brighter than the heart awakened to the unseen light of love that lives within it.” – Guy … More

Reflection on Recent Yoga Therapy Training

💜 “I closed my mouth and spoke to you in a hundred silent ways.” ― Rumi.💜 In the recent Yoga … More

Sahasrara Chakra Series – 【Mindful Doodling】

💜 Sahasrara Chakra Series – 【Mindful Doodling】.💜 “Some of the best lessons we ever learn are learned from past mistakes. … More

Sahasrara Chakra Series – 【The Mind Pond】

💜Sahasrara Chakra Series – 【The Mind Pond】.💜 Mindful doodling is really a good way to calm monkey minds.😉 What do … More

Sahasrara Chakra Series- 【Waterfall. 瀑布.水流】

💜Sahasrara Chakra Series- 【Waterfall. 瀑布.水流】.💜 “Just let go – and fall like a little waterfall.” – Bob Ross.💜 I love … More