Earthing and The Change

👣 Earthing – The process of absorbing Earth’s free flowing electrons from its surface through the soles of one’s feet..🌻Accept the…

Yoga Therapy Session

✋”So relaxing…..”✋”Since having these yoga therapy sessions, I feel much better. Less cramp occurred in my left hip during the…

Mindful Doodling

🌻“Creativity takes courage” – Henri Matisse.🌻Love those👆 words. In fact, for many of us, our creativity is somehow diluted by…

Online Yoga.Art.Meditations Class

🌻Soooo grateful for having this precious chance.🙏Thank you for the host & all the lovely & brave participants. Looking forward…

Sunset Yoga! On On!

🌻🌸🌱Spring is here! 🌿Time to have some✨ outdoor ✨Sunset Yoga fun. 🌻This pandemic raised a lot of fear and anxiety…

Counseling and Tutoring Through Art

🦋Found some old photos accidentally and decided to share a bit.😉 🌻As a school teacher for 15 years, I used…

Sunset Yoga

🌻🌸🌱Spring is here! 🌿Time to have some✨ outdoor ✨Sunset Yoga fun. 🌻This pandemic raised a lot of fear and anxiety…

Beautify Project-Mosaics Fun

🌻”Be soft in your practice. Think of the method as a fine silvery stream, not a raging waterfall. Follow the…

Grounding- 接地.扎根

🌻【Grounding.接地.扎根】 🌻Grounding is the perception of how or where the body is in contact with the earth or a solid…

Mindful Doodling- 【Bridge】

🦋 【Bridge】 🦋.🌻 Mindfulness is the quality of our awareness. Sometimes, we are just not aware of what we are doing, feeling, sensing,…