🌟Benefits of supported headstands (Headstand, Tripod Headstand ) : 🍀Return blood to the heart and the brain (refreshes the cardiovascular … More
Tag: Outdoor yoga
Wellness Day – Yoga & Paper Lantern Painting
“Creativity is inventing, experimenting, growing, taking risks, breaking rules, making mistakes, and having fun.” — Mary Lou Cook. My heart … More
Chakra Laughter Yoga & DIY Repellent
🌻Had some fun with Sacral Chakra related yoga poses and the class somehow turned out to be a laughter yoga … More
Outdoor Yoga – Release. Relax. Recharge
🌻With the encouragement of 2 friends, these yoga classes are happening.🍀🌱 I’m sooooo grateful for having the chance to teach again.🙏Without … More
Happy Heritage Day
👣 Grounding means connecting yourself with ground and the energy of Mother Earth. Earth resonates (Schumann Resonance) with our biological … More
Earthing and The Change
👣 Earthing – The process of absorbing Earth’s free flowing electrons from its surface through the soles of one’s feet..🌻Accept the … More
OM ARTS - Yoga. Art. Reiki. Meditations 