Outdoor Yoga – Release. Relax. Recharge

🌻With the encouragement of 2 friends, these yoga classes are happening.🍀🌱 I’m sooooo grateful for having the chance to teach again.🙏Without … More

Adult’s Yoga.Art.Meditations

🌻“A moment’s insight is sometimes worth a life’s experience.” – Oliver Wendell Holmes, Sr..🌻We all have a little girl or … More

Yoga Therapy Session

✋”So relaxing…..”✋”Since having these yoga therapy sessions, I feel much better. Less cramp occurred in my left hip during the … More

Mindful Doodling

🌻“Creativity takes courage” – Henri Matisse.🌻Love those👆 words. In fact, for many of us, our creativity is somehow diluted by … More

Sunset Yoga! On On!

🌻🌸🌱Spring is here! 🌿Time to have some✨ outdoor ✨Sunset Yoga fun. 🌻This pandemic raised a lot of fear and anxiety … More

Ajna Chakra Series- 【Mindful Doodling + Heart Sutra 】

 🔵 Ajna Chakra Series- 【Mindful Doodling + Heart Sutra 】 (🤔maybe …..I should name it – Airing My Laundry😂).🔵 The Heart … More

Connecting Dots & Trust the Universe

“You can’t connect the dots looking forward; you can only connect them looking backwards. So you have to trust that … More

My Brain Didn’t Want to Go To the Retreat

“To be empowered—to be free, to be unlimited, to be creative, to be genius, to be divine—that is who you … More

An Unexpected & Precious Life Lesson under A Thunderstorm 每天的生活，都是靈魂的精心創造。

“Hi Sindi. I don’t mind at all sharing. I was terrified yesterday! But as soon as we got into the … More

2019 Year-End Yoga.Art.Meditation Fun

Creativity takes courage and it also applies to how you face life issues and work spheres. I’m blessed and really … More