🎈Rise & ✨shine after doing 108 Sun Salutations (Yeah~I survived & felt energetic afterwards.😆) & 108 OM Chanting to say … More
Tag: Hatha Yoga
Shatkarmas
🌻The shatkarmas consist of six groups of purification practices.The aim of hatha yoga and, therefore, of the shatkarmas is to … More
An Unexpected & Precious Life Lesson under A Thunderstorm 每天的生活，都是靈魂的精心創造。
“Hi Sindi. I don’t mind at all sharing. I was terrified yesterday! But as soon as we got into the … More
