✋”So relaxing…..”✋”Since having these yoga therapy sessions, I feel much better. Less cramp occurred in my left hip during the … More
Tag: yoga therapy
Mindful Doodling- 【Bridge】
🦋 【Bridge】 🦋.🌻 Mindfulness is the quality of our awareness. Sometimes, we are just not aware of what we are doing, feeling, sensing, … More
My Favorite Illustration Books
🦋“Inking is meditation in liquid form…” — J.H. Everett.📿 I love colorful illustration books.😁 Reading has been one of my hobbies since … More
Kids’ Yoga. Art. Meditations Class
💠Our first 90 mins Kids’ Yoga. Art. Meditations class, you amazed me today by how you walked out of your … More
Sahasrara Chakra Series- 【Waterfall. 瀑布.水流】
💜Sahasrara Chakra Series- 【Waterfall. 瀑布.水流】.💜 “Just let go – and fall like a little waterfall.” – Bob Ross.💜 I love … More
Sahasrara Chakra Series- Mindful Doodling + Heart Sutra
💜Sahasrara Chakra Series- Mindful Doodling + Heart Sutra.💜 Silence isn’t empty,it’s full of answers. 💬.(Bamboo brush,Poster color, A4 Sugar paper)
National Lockdown Day 20-【Study Time …😁】
🌻Studied 5 energy bodies & 5 pranas today.😁 I hope drawing would help me to memorise these energy bodies and pranas..Correction：The … More
OM ARTS - Yoga. Art. Reiki. Meditations 