🌈“Many of us will spend our entire lives trying to slog through the shame swampland to get to a place where we can give ourselves permission to both be imperfect and to believe we are enough.” ― Brené Brown
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Practicing yoga helps us reconnect with our body , see who we are ,accept how we are and know we are enough.
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🪔📝Story in class:
Before the class started, a yogi came to tell me that she might leave in the middle of the class as this is her first class after recovering from the surgery in her L1,L2 owing to spondylolisthesis.
“This is a great timing for you to listen & reconnect with your body. I’ll keep an eye on you and I want to encourage you trying to stay and be with yourself. “I said.
After the class finished, the yogi whose face bore signs of tears came to tell me that she enjoyed the class and grateful for my generosity. She will see me again this Friday.
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#releaseandrecharge #reconnectwithyourself #weareenough❤️ #groupyoga #hathayoga #yogainjoburg