Kids’ Yoga. Art. Meditations Class

💠Our first 90 mins Kids’ Yoga. Art. Meditations class, you amazed me today by how you walked out of your … More

Light of Love

🦋 “Nothing glows brighter than the heart awakened to the unseen light of love that lives within it.” – Guy … More

Reflection on Recent Yoga Therapy Training

💜 “I closed my mouth and spoke to you in a hundred silent ways.” ― Rumi.💜 In the recent Yoga … More

Sahasrara Chakra Series – 【Mindful Doodling】

💜 Sahasrara Chakra Series – 【Mindful Doodling】.💜 “Some of the best lessons we ever learn are learned from past mistakes. … More

Sahasrara Chakra Series- 【Waterfall. 瀑布.水流】

💜Sahasrara Chakra Series- 【Waterfall. 瀑布.水流】.💜 “Just let go – and fall like a little waterfall.” – Bob Ross.💜 I love … More

Sahasrara Chakra Series- Mindful Doodling + Heart Sutra

💜Sahasrara Chakra Series- Mindful Doodling + Heart Sutra.💜 Silence isn’t empty,it’s full of answers. 💬.(Bamboo brush,Poster color, A4 Sugar paper)

Ajna Chakra Series- 【Mindful Doodling + Heart Sutra 】

 🔵 Ajna Chakra Series- 【Mindful Doodling + Heart Sutra 】 (🤔maybe …..I should name it – Airing My Laundry😂).🔵 The Heart … More

Ajna Chakra Series – Happy Non-Dominant Hand

🧿”Art doesn’t go to sleep in the bed made for it. It would sooner run away than say its own … More

Ajna Chakra Series – 【Mindful Doodling】

📘”The best way to capture moments is to pay attention. This is how we cultivate mindfulness.”– Jon Kabat-Zinn.📘”I still paint. … More

Vishuddha Chakra Series- 【Expression】

💙 Vishuddha Chakra Series- 【Expression】.💙 “Mind is a wave of the ocean of being.” – Maharishi Mahesh Yogi.💙Key words for Vishuddha Chakra: … More