💐Finding healing through movements & your own painting in the safe space.❤💛💚💙💜💗. 🌟Thank you beautiful beings for allowing me to…

Urban Love Day

🌸 Urban Love Day 🌸 🌻We embraced and celebrated feminine through Yin Yoga, Expressive Yoga & Arts Therapy, Soul Talk…

💜 One of the loving paintings moved me with brimming tears in class today. 🌿Everything is energy.💛💜💚💙💗 💜 Thank you…

You Don’t Know What You Don’t Know

Emotions / feelings can be released from hands through drawing, gardening, knitting, claying or cooking. We tapped into the world…

Feeling Anxious? Having Anxiety?

“Remember what an emotion is – it’s a change on the inside, in response to an event on the outside.…

Children’s Brain is Like A Sponge

The youngest TED speaker, 7-year-old Molly. Learning through play. Besides play is important to children from the age of 0…

Art Is My Safe & Sacred Space. What’s Yours?

“If light is in your heart, you will find your way home.” – Rumi. There is Light Thank you dearest…

✨Let light shine out of darkness.✨.💗Touching and placing the buttery paint onto the canvas with fingers helps release bottled feelings.…

“Although the world is full of suffering, it is also full of the overcoming of it.” — Helen Keller After…

Teaching & Serving Tea Are Acts of Love & Respect for Me

🍵 With a few conscious breaths, you can reconnect with the meditative space is the magic of having tea break…