💜 One of the loving paintings moved me with brimming tears in class today. 🌿Everything is energy.💛💜💚💙💗 💜 Thank you … More

You Don’t Know What You Don’t Know

Emotions / feelings can be released from hands through drawing, gardening, knitting, claying or cooking. We tapped into the world … More

Feeling Anxious? Having Anxiety?

“Remember what an emotion is – it’s a change on the inside, in response to an event on the outside. … More

Children’s Brain is Like A Sponge

The youngest TED speaker, 7-year-old Molly. Learning through play. Besides play is important to children from the age of 0 … More

Art Is My Safe & Sacred Space. What’s Yours?

“If light is in your heart, you will find your way home.” – Rumi. There is Light Thank you dearest … More

✨Let light shine out of darkness.✨.💗Touching and placing the buttery paint onto the canvas with fingers helps release bottled feelings. … More

“Although the world is full of suffering, it is also full of the overcoming of it.” — Helen Keller After … More

Teaching & Serving Tea Are Acts of Love & Respect for Me

🍵 With a few conscious breaths, you can reconnect with the meditative space is the magic of having tea break … More

Expressive Yoga & Arts Therapy for Teens / Adults

For teens – Have fun and learn some tools to unleash their potential, strengthen self identity, and transit from children … More

Kids Yoga & Art

Learning by doing. Learning through play. The course offers children a safe space to practice kids’ yoga (modified yoga poses), … More