Practicing hand balance poses over the past two weeks has changed my perspective. In recent years, I have witnessed many … More
Category: Adults’ Yoga
Art Meditation – How to Stop Feeling Anxious, Overwhelmed and Stressed ! (video)
Both yoga practice and the art of creation serve a calming, grounding effect, bestowing physical and mental serenity. It was … More
ART Meditation- ONE SIMPLE STEP to Achieve Your Goals Faster !!(video)
Due to our brain’s protective mechanisms, it is capable of creating doubt or fear that can hinder us from achieving … More
5 Tips to Improve Your Mental Health (video)
We can’t always control what goes on outside, but we can always control what goes on inside. At the YOGA. … More
Spring Love Mini Day Retreat (video)
Spring Equinox is a time of equilibrium when day and night are in perfect balance, making it an ideal moment … More
The Learning Journey Has Begun
Teaching carries a profound sense of responsibility, one that I keenly feel every time I stand before my students or … More
Creating Art Is A Form of Moving Meditation, Just Like Yoga (video)
“I loved it. I think people underestimate how important physicality is to mental health. The course really stressed that body-mind … More
ART Meditation – Creating Art Is A Form of Moving Meditation
“There is more wisdom in your body than in your deepest philosophy.” – Friedrich Nietzsche What did the participants (all … More
Gratitude
#平日晚哈達瑜伽破教室紀錄23位yogi參加 #itsamystery#countingmyblessings #gratitudepost#感恩有您們 #俺也有1人報名然後課被取消過#還好停電不然這麽多人在課堂上俺也會緊張The scenario at the yoga studio that evening was truly uplifting. It was a powerful reminder that … More
Tea Ceremony & Sumi Painting
Life is a gift. Dance like leaves in the wind. Don’t chase, attract. 愛哪裡都有 Thank you for your participation and … More
OM ARTS - Yoga. Art. Reiki. Meditations 