“Although the world is full of suffering, it is also full of the overcoming of it.” — Helen Keller After … More
Tag: yoga
Expressive Yoga & Arts Therapy for Teens / Adults
For teens – Have fun and learn some tools to unleash their potential, strengthen self identity, and transit from children … More
Your Encouragement & Improvement Keep Me Going
💗Teaching is an act of love. 🌻Precious encouragement for me to keep going.🙏 I cherish each opportunity of teaching, sharing … More
DIY Blend Essential Oil
話説這一切“愷吉”的開始就是翻譯了“跟法國芳療天后學保養”這本書,還有去年瑜伽療癒培訓時,同學在課堂上分享的調和精油。 疫情肆虐一年多來,我也開始愛上自己手調精油,除了瑜伽課時在呼吸練習前嘉慧學生 – 從沾有精油溫潤的雙手深呼吸,在深吸深吐之間,植物香氣讓每個人嘴角上揚、汎起微笑 – 之外,我也很享受調精油時東嗅西聞,東滴西滴,東攪攪西攪攪的巫師/薩滿fu;以及,自己洗完澡後,當作小小的自我靜心、滋養儀式- 把手調精油塗滿全身,也從頭到脚感謝著辛苦的身體。#支持南非當地生產有機品牌 聖經哥林多前書(Corinthians 6:19-20)以及瑜伽大師艾揚格(BKS Iyengar)都曾經提及“我們的身體是一座聖殿”,我們該尊敬他/她,好讓我們的聖靈(Holy Spirit)、靈魂(soul)安住在内。 在台灣以及約漢尼斯堡疫情肆虐、全球一命的時空下,希望大夥都能找到讓自己安心、平靜的方法。只有自己平靜下來了,才能不被外在紛紛擾擾的波動影響太大,好個”全球大疫考(#李欣頻)”啊! 🍋I love blending essential oils and supporting local. … More
❤️🧡💛💚Turn fear Into beauty. Turn fear into hope.💙💜🤍🌟 💜 “The artist is not a special kind of person; rather each … More
Kids’ Yoga & Art – Breathwork Art
8歲和9歲孩子的作品看著他們專心、開心的玩著,俺真是心滿意足啊! 即使吹到吸管歪掉,還是繼續玩Could you believe these art works were created by 8 and 9-year-old kids? What makes me joyful is watching them … More
Online Yoga & Art Inner Journey
❤️🧡💛💚Turn fear Into beauty. Turn fear into hope.💙💜🤍🌟 💜 “The artist is not a special kind of person; rather each … More
“One must have good tools in order to do a good job.” – Confucius 🎨The 100% cotton watercolor paper, which … More
Wellness Day – Yoga & Paper Lantern Painting
“Creativity is inventing, experimenting, growing, taking risks, breaking rules, making mistakes, and having fun.” — Mary Lou Cook. My heart … More
Outdoor Vinyasa Yoga (video)
A Vinyasa yoga practice connects individual poses with deep breaths in a series of flowing sequences of movement. It improves … More