Art Meditation – 3 SECRETS TO SHIFTING YOUR EMOTIONS & ENERGY INSTANTLY (video)

🌻 Have you ever felt low, felt you had had enough, and were eager to shift your emotions or energy … More

Under The African Sun (Video)

Under The African Sun – Kids tried their first kids’ yoga class . Conducted a (prompted) Kids’ Yoga & Art … More

Art Meditation – How to Stop Feeling Anxious, Overwhelmed and Stressed ! (video)

Both yoga practice and the art of creation serve a calming, grounding effect, bestowing physical and mental serenity. It was … More

The Healing Power of Mama Africa & Volunteering at An Orphanage Centre for Almost A Year

“Paint Instead of Pain” was the theme when I led the Yoga & Art classes and inspiring some of the … More

ART Meditation- ONE SIMPLE STEP to Achieve Your Goals Faster !!(video)

Due to our brain’s protective mechanisms, it is capable of creating doubt or fear that can hinder us from achieving … More

Holiday Program – Kids’ Yoga & Art Club (video)

Kids’ Yoga & Art Club kids’ holiday program The class yesterday https://youtu.be/4CZkW8K9Oh8

Why Some Children Love to Paint with Fingers ？（video）

Do you know the finger-painting actually an excellent stress-reliever for children and adults? In the first class yesterday, I noticed … More

Spring Love Mini Day Retreat (video)

Spring Equinox is a time of equilibrium when day and night are in perfect balance, making it an ideal moment … More

The Learning Journey Has Begun

Teaching carries a profound sense of responsibility, one that I keenly feel every time I stand before my students or … More

Creating Art Is A Form of Moving Meditation, Just Like Yoga (video)

“I loved it. I think people underestimate how important physicality is to mental health. The course really stressed that body-mind … More