The theme of our last class in the Kids’ Yoga & Art Club, the holiday program, is Managing Big Emotions … More
Category: Fun! Yoga Masala (RSA)
Holiday Program – Kids’ Yoga & Art Club (video)
Kids’ Yoga & Art Club kids’ holiday program The class yesterday https://youtu.be/4CZkW8K9Oh8
Why Some Children Love to Paint with Fingers ？（video）
Do you know the finger-painting actually an excellent stress-reliever for children and adults? In the first class yesterday, I noticed … More
Spring Love Mini Day Retreat (video)
Spring Equinox is a time of equilibrium when day and night are in perfect balance, making it an ideal moment … More
The Learning Journey Has Begun
Teaching carries a profound sense of responsibility, one that I keenly feel every time I stand before my students or … More
Happy Spring !! (video)
Happy Spring! . #artasmeditation#healingart#inkart#chinesepainting#bamboobrush
Sweet moments in the Kids’ Yoga & Art Workshops (video)
#dramaticeyebrows#lifesizeselfportraits#4n6yearsold The shy four-year-old girl has started actively participating in class. What surprises us is that she spontaneously engaged in … More
Creating Art Is A Form of Moving Meditation, Just Like Yoga (video)
“I loved it. I think people underestimate how important physicality is to mental health. The course really stressed that body-mind … More
ART Meditation – Creating Art Is A Form of Moving Meditation
“There is more wisdom in your body than in your deepest philosophy.” – Friedrich Nietzsche What did the participants (all … More
Gratitude
#平日晚哈達瑜伽破教室紀錄23位yogi參加 #itsamystery#countingmyblessings #gratitudepost#感恩有您們 #俺也有1人報名然後課被取消過#還好停電不然這麽多人在課堂上俺也會緊張The scenario at the yoga studio that evening was truly uplifting. It was a powerful reminder that … More
OM ARTS - Yoga. Art. Reiki. Meditations 