Managing Big Emotions & Moving Meditation (video)

The theme of our last class in the Kids’ Yoga & Art Club, the holiday program, is Managing Big Emotions & Chinese Painting. And we enjoyed a very creative & fun healthy refreshments too.(Teacher Sindi can be naughty & creative too. Hehe~)

Practicing meditation sounds difficult, especially to children. However, meditation doesn’t require you to sit in the Lotus pose; you can meditate while practicing yoga and drawing/painting as well.

Managing big emotions through yoga breathing, kids yoga, and sumi painting involves a holistic approach to emotional regulation for children.

Yoga breathing techniques teach kids to control their breath, release emotions, fostering a sense of calm and self-awareness.

Kids yoga combines physical movement with mindfulness, helping children release pent-up energy and develop emotional resilience.

Chinese painting, a traditional Chinese art form, encourages mindfulness and creativity, providing an outlet for self-expression.

Together, these practices empower children to understand and manage their emotions, promoting a sense of balance and emotional well-being.

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Check out our fun class this Thursday