Practicing hand balance poses over the past two weeks has changed my perspective. In recent years, I have witnessed many … More
Month: November 2023
Art Meditation – 3 SECRETS TO SHIFTING YOUR EMOTIONS & ENERGY INSTANTLY (video)
🌻 Have you ever felt low, felt you had had enough, and were eager to shift your emotions or energy … More
Under The African Sun (Video)
Under The African Sun – Kids tried their first kids’ yoga class . Conducted a (prompted) Kids’ Yoga & Art … More
Art Meditation – How to Stop Feeling Anxious, Overwhelmed and Stressed ! (video)
Both yoga practice and the art of creation serve a calming, grounding effect, bestowing physical and mental serenity. It was … More
The Healing Power of Mama Africa & Volunteering at An Orphanage Centre for Almost A Year
“Paint Instead of Pain” was the theme when I led the Yoga & Art classes and inspiring some of the … More
ART Meditation- ONE SIMPLE STEP to Achieve Your Goals Faster !!(video)
Due to our brain’s protective mechanisms, it is capable of creating doubt or fear that can hinder us from achieving … More
Art Meditation- Find Out If Karma Is Real in This Video
Listen to the music and allow the art to harness the healing power within each of us. “As you sow, … More
5 Tips to Improve Your Mental Health (video)
We can’t always control what goes on outside, but we can always control what goes on inside. At the YOGA. … More
Art Meditation: Is It A Leopard ? She Got An Inspiring Message for You! (video)
Everything is energy. What happened during the creation was a bit challenging but also fun. The inspiring message appeared at … More
How Do I Integrate Art Creating Into Kids’ Yoga (video)
Do you know that playing with clay is therapeutic and it’s also great for child development? The theme this weekend … More
OM ARTS - Yoga. Art. Reiki. Meditations 