Sahasrara Chakra Series- “Heart Sutra”

💜 Sahasrara Chakra Series- “Heart Sutra”
💜The seventh chakra, Sahasrara (or Crown Chakra), is referred to as the thousand-petal lotus chakra.
💜Sahasrara is our source of enlightenment. It is a connection to our higher selves, to every being on the planet, and ultimately the divine energy that creates everything in the universe.
💜True opening of Sahasrara means the realization that you are pure awareness and pure consciousness. You are undivided, and all expansive.
💜Location: at the crown of the head.
💜 Pranayama: Nadi Shodhana (alternate nostril breathing) and Kapalabhati (the skull shining breath).

💜Yoga: Salamba Sirsasana (headstand), Adho Mukha Svanasana (down dog) , Matsyasana (fish pose) etc. can help stimulate the seventh chakra.

💜 Color: violet or white
💜 Bija mantra: OM.

💜Gems to help open and align the seventh chakra : amethyst, selenite, and sugilite.
(Elmer’s pen, A4 paper)


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