⭐Unplug to Reconnect: Move, Breathe, Create 🧘♀️🎨A Somatic & Creative Monthly Gathering In a world that never stops scrolling… this … More
Tag: mental health
The Healing Power of Mama Africa & Volunteering at An Orphanage Centre for Almost A Year
“Paint Instead of Pain” was the theme when I led the Yoga & Art classes and inspiring some of the … More
Spring Love Mini Day Retreat (video)
Spring Equinox is a time of equilibrium when day and night are in perfect balance, making it an ideal moment … More
Creating Art Is A Form of Moving Meditation, Just Like Yoga (video)
“I loved it. I think people underestimate how important physicality is to mental health. The course really stressed that body-mind … More
ART Meditation – Creating Art Is A Form of Moving Meditation
“There is more wisdom in your body than in your deepest philosophy.” – Friedrich Nietzsche What did the participants (all … More
OM ARTS - Yoga. Art. Reiki. Meditations 