Art Meditation – 3 SECRETS TO SHIFTING YOUR EMOTIONS & ENERGY INSTANTLY (video)

🌻 Have you ever felt low, felt you had had enough, and were eager to shift your emotions or energy … More

Under The African Sun (Video)

Under The African Sun – Kids tried their first kids’ yoga class . Conducted a (prompted) Kids’ Yoga & Art … More

Art Meditation – How to Stop Feeling Anxious, Overwhelmed and Stressed ! (video)

Both yoga practice and the art of creation serve a calming, grounding effect, bestowing physical and mental serenity. It was … More

The Healing Power of Mama Africa & Volunteering at An Orphanage Centre for Almost A Year

“Paint Instead of Pain” was the theme when I led the Yoga & Art classes and inspiring some of the … More

ART Meditation- ONE SIMPLE STEP to Achieve Your Goals Faster !!(video)

Due to our brain’s protective mechanisms, it is capable of creating doubt or fear that can hinder us from achieving … More

Why Some Children Love to Paint with Fingers ？（video）

Do you know the finger-painting actually an excellent stress-reliever for children and adults? In the first class yesterday, I noticed … More

Happy Spring !! (video)

Happy Spring! . #artasmeditation#healingart#inkart#chinesepainting#bamboobrush

ART Meditation – Creating Art Is A Form of Moving Meditation

“There is more wisdom in your body than in your deepest philosophy.” – Friedrich Nietzsche What did the participants (all … More

Kids’ Yoga & Art Workshop

The Kids’ Yoga & Art Workshop this 9 August https://youtu.be/HPc9FXIQ-Rc The 4-year-old girl (she insisted to join usas her sis … More

Some of my artworks are selected to showcase at a joint art exhibition at end of June. Stay tuned! More … More