Practicing hand balance poses over the past two weeks has changed my perspective. In recent years, I have witnessed many … More
Tag: Gratitude
Creating Art Is A Form of Moving Meditation, Just Like Yoga (video)
“I loved it. I think people underestimate how important physicality is to mental health. The course really stressed that body-mind … More
Gratitude
#平日晚哈達瑜伽破教室紀錄23位yogi參加 #itsamystery#countingmyblessings #gratitudepost#感恩有您們 #俺也有1人報名然後課被取消過#還好停電不然這麽多人在課堂上俺也會緊張The scenario at the yoga studio that evening was truly uplifting. It was a powerful reminder that … More
Thank You for The Gifts & Feedback
“Peace is not somewhere in the future. It is here. You don’t need to search for it. Trust, let go, … More
Happy Thanksgiving !
Happy Thanksgiving! 2022 is not easy for a lot of people & myself. Thank you so much for following my … More
Kids’ Yoga & Art – Gratitude 2
“I learned that I have so many things to be grateful for in my life. ” – K , Grade … More
OM ARTS - Yoga. Art. Reiki. Meditations 