Art Meditation – How to Stop Feeling Anxious, Overwhelmed and Stressed ! (video)

Both yoga practice and the art of creation serve a calming, grounding effect, bestowing physical and mental serenity.

It was during the challenging time , the Covid lockdown in SA, that my passion for sharing yoga, breathwork, and the art of creation as powerful tools to support adults and children in their most overwhelming moments became crystal clear. These practices serve as guides to help release stress and emotions, and ultimately, to reconnect with oneself and the Universe.

For upcoming workshops / classes / private sessions please visit linkpop.com/omarts or feel free to DM Sindi.

Full video – https://youtu.be/c7Jiia8qJm4?si=vdmmv50UqVvib0Ib

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