Throat Chakra (Visuddha)
The Throat Chakra is the fifth chakra and it is the first of the higher or spiritual chakras on the “chakra ladder”. This chakra is located in the region of neck and shoulders and its color is blue. The gift of the fifth chakra involves developing the ability to clearly communicate with ourselves and others.
*Throat Chakra Affirmation:
“My thoughts are positive, and I always express myself truthfully and clearly.”
* Speak and Listen With Compassion –
Speaking your highest truth doesn’t mean you’re allowed to be hurtful or critical. Listening is another aspect of the fifth chakra. The highest form of listening includes giving the other person your full attention and hear the other person completely before responding.I think a book called The Four Agreements: A Practical Guide to Personal Freedom,a Toltec Wisdom Book, which was written by don Miguel Ruiz shall be the best “guide” to manifest the gifts of throat chakra.