Benefits of Learning Yoga and Art

🌟There are plenty scientifically proven benefits of learning yoga and art as tools in early age (or adulthood).

🌟 Yoga practicing and art creating both can stimulate our brains secreting happy hormones, such as endorphin and dopamine, to enhance our well-being. Just imagine how beneficial it will be for children (or adults) learning both, yoga & art, in 1 class.🤩

(🍀More articles from Harvard Health Publishing, Forbes, Medical News Today and We The Parents at the Comment below.)

🧡More than just a game: Yoga for school-age children https://www.health.harvard.edu/blog/more-than-just-a-game-yoga-for-school-age-children-201601299055

💗The healing power of art
https://www.health.harvard.edu/mental-health/the-healing-power-of-art

💚51 Benefits of Arts Education for Kids
https://wetheparents.org/arts-education

💛What are the health benefits of being creative?
https://www.medicalnewstoday.com/articles/320947

💜Brain research shows the arts promote mental health
https://theconversation.com/brain-research-shows-the-arts-promote-mental-health-136668

💙Here’s How Creativity Actually Improves Your Health
https://www.forbes.com/sites/ashleystahl/2018/07/25/heres-how-creativity-actually-improves-your-health/?sh=5890c32a13a6

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