Benefits of Learning Yoga and Art

There are plenty scientifically proven benefits of learning yoga and art as tools in early age (or adulthood).

Yoga practicing and art creating both can stimulate our brains secreting happy hormones, such as endorphin and dopamine, to enhance our well-being. Just imagine how beneficial it will be for children (or adults) learning both, yoga & art, in 1 class.

(More articles from Harvard Health Publishing, Forbes, Medical News Today and We The Parents at the Comment below.)

🧡More than just a game: Yoga for school-age children https://www.health.harvard.edu/blog/more-than-just-a-game-yoga-for-school-age-children-201601299055

💗The healing power of art
https://www.health.harvard.edu/mental-health/the-healing-power-of-art

💚51 Benefits of Arts Education for Kids
https://wetheparents.org/arts-education

💛What are the health benefits of being creative?
https://www.medicalnewstoday.com/articles/320947

💜Brain research shows the arts promote mental health
https://theconversation.com/brain-research-shows-the-arts-promote-mental-health-136668

💙Here’s How Creativity Actually Improves Your Health
https://www.forbes.com/sites/ashleystahl/2018/07/25/heres-how-creativity-actually-improves-your-health/?sh=5890c32a13a6