🍲 Homemade Onion Soup 🍜
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Onions (garlic too) are considered superfoods due to its numerous proven health benefits- anti-bacterial, anti-fungal and anti-viral properties. It remove toxins from the body, normalise digestion and is excellent to treat cold and cough.
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Ayurveda recognizes onions (and garlic) as blood purifiers. But Ayurveda does not support its excessive usage as it considers onion as tamasic in nature (makes people irritable) and it produces excessive heat in the body.
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However, eating onions is still very beneficial for human health (especially in this cold winter😉). According to Healthline , here are 9 impressive health benefits of onions.
✔Packed With Nutrients
✔May Benefit Heart Health
✔Loaded With Antioxidants
✔Contain Cancer-Fighting Compounds
✔Help Control Blood Sugar
✔May Boost Bone Density
✔Have Antibacterial Properties
✔May Boost Digestive Health
✔Easy to Add to Your Diet
(It can boost your intake of fiber, vitamins and minerals.)

🍲家常洋蔥湯佐黑麥麵包🍲
洋蔥這個抗氧化、抗發炎的家常蔬菜實在是好處一身。
✔有益心臟健康
✔富含抗氧化劑
✔含抗癌化合物
✔助控制血糖
✔具有抗菌功效
✔維持骨骼健康