🍲 Homemade Onion Soup 🍜
Onions (garlic too) are considered superfoods due to its numerous proven health benefits- anti-bacterial, anti-fungal and anti-viral properties. It remove toxins from the body, normalise digestion and is excellent to treat cold and cough.
Ayurveda recognizes onions (and garlic) as blood purifiers. But Ayurveda does not support its excessive usage as it considers onion as tamasic in nature (makes people irritable) and it produces excessive heat in the body.
However, eating onions is still very beneficial for human health (especially in this cold winter😉). According to Healthline , here are 9 impressive health benefits of onions.
✔Packed With Nutrients
✔May Benefit Heart Health
✔Loaded With Antioxidants
✔Contain Cancer-Fighting Compounds
✔Help Control Blood Sugar
✔May Boost Bone Density
✔Have Antibacterial Properties
✔May Boost Digestive Health
✔Easy to Add to Your Diet
(It can boost your intake of fiber, vitamins and minerals.)