Outdoor Restorative Yoga (Video )

Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Gentle, supportive, and therapeutic are just a few words that describe restorative yoga. At its core, restorative yoga is a practice of passive healing..

This yoga style is known for its ability to activate the parasympathetic nervous system. This is the “rest and digest” part of your nervous system that helps keep basic functions working as they should..

Benefits-
*Relaxes your mind and body.
*Soothes the nervous system.
*Enhances your mood.
*Reduces chronic pain.
*Improves sleep.
*Improves well-being.
*Works as part of an overall treatment plan for chronic health conditions （2018 study-https://pubmed.ncbi.nlm.nih.gov/29343927/）