Outdoor Vinyasa Yoga (video)

OM ARTS - Yoga. Art. Reiki. Meditations

🌟A Vinyasa yoga practice connects individual poses with deep breaths in a series of flowing sequences of movement. It improves energy levels while promoting relaxation and lowering stress levels.

🌟 Benefits:
✔ Endurance and strength training
✔ Trains the mind
✔ Stability and balance
✔ Cardio workout
✔ Lower stress, less anxiety
✔ Learn to be compassionate to ourselves

Published by OM ARTS - Yoga. Art. Reiki. Meditations

Yoga& Art instructor, Yoga Therapist, Reiki Practitioner, Translator (Eng-Zh), Artist, Traveler. Love trees , Mother Nature and different cultures. Combined Yoga & Art & Meditations as courses for kids and adults since 2009. Classes taught in Taiwan, Eswatini and South Africa.

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