🌟E- motion 👉The Latin derivative for the word emotion, ‘emotere’, literally means “energy in motion”.

“If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration.”
– Nikola Tesla.

🌻Emotions are energy moving through your body. It is felt as sensations of contraction or expansion. In itself, emotions are actually neutral. It is the sensations that we label positive or negative- such as sad, stressed, hurt, happy, impatient, or relaxed. If we attempt to manage (or suppress) our emotions by thinking about them, labeling them and talking about them, we miss out on the deeper process of feeling (or shifting) the sensations. This is because thinking and feeling are different processes in the brain and body. Thinking about feelings instead of actually feeling feelings, results in stuck, suppressed, avoided or unresolved emotions which will be stored in your body/organs/muscles (that’s why there are dis-ease and cancer).

🌟 Listen to the messages from your body and artworks. Allow yoga practice (postures+ movement + breathwork+ meditations) & art creating (guide you through different activities – color, drawing, cutting ,squeezing etc.) served as tools for you to unfold / release the tension which stores inside / in your muscles (organs), to encounter insights, to unleash your potentials, to feel a sense of grounding and bring balance in life/work sphere .