🦉Cute owls in the neighborhood.🦉

🌿It’s scientifically proven that creating with our hands can ease anxiety and alleviate the stresses of day-to-day life. When we use our hands to make, serotonin and endorphins are released into our bloodstream, which work to reduce our cortisol (stress) levels. The neural networks in our brain are rewired, causing them to function differently from how they functioned before using our hands, a phenomenon known as neuroplasticity.💛💜
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(A4 Handmade cotton paper, #finelinerpen , #watercolor)
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