Gentle Hatha Yoga Classs (substitute)

🦋“Every challenge, every adversity, contains within it the seeds of opportunity and growth.” – Roy T. Bennett

Thank you,Tammi, for the effort & opportunity. 🙏I’m glad the yogis enjoyed the class.(Some of them snored in Savasana 😊)💗

🌟We practiced Nadi Shodhana pranayama in class. The benefits of practicing it are:

🌿It helps relax the mind and prepares it to enter a meditative state.

🌿Practicing it daily for a few minutes helps keep the mind calm, happy and peaceful.

🌿Works therapeutically for most circulatory and respiratory problems.

🌿Releases accumulated stress in the mind and body effectively and helps to relax.

🌿Practicing it helps to bring the mind back to the present moment.

🌿Helps harmonize the left and right hemispheres of the brain, which correlates to the logical and emotional sides of our personality.

🌿Helps purify and balance the nadis – the subtle energy channels, thereby ensuring a smooth flow of prana (life force) through the body.

🌿Maintains body temperature.


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