Ayurvedic Cooking

OM ARTS - Yoga. Art. Reiki. Meditations

5 Key Concepts of Ayurvedic Cooking

  • Balanced digestion
  • Food combing
  • Using spice for taste & effect
  • Prana full foods
  • A peaceful mindset
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Published by OM ARTS - Yoga. Art. Reiki. Meditations

Yoga& Art instructor, Yoga Therapist, Reiki Practitioner, Translator (Eng-Zh), Artist, Traveler. Love trees , Mother Nature and different cultures. Combined Yoga & Art & Meditations as courses for kids and adults since 2009. Classes taught in Taiwan, Eswatini and South Africa.

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