Mindful Doodling- 【Bridge】

OM ARTS - Yoga. Art. Reiki. Meditations

🦋 【Bridge】 🦋
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🌻 Mindfulness is the quality of our awareness. Sometimes, we are just not aware of what we are doing, feeling, sensing, or even saying. When we practice yoga (means yoke in Sanskrit), mindfulness, or mindful doodling (art creating) we bring a greater chance to bridge our brain and body and we also bring a greater awareness to these qualities of being.

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Published by OM ARTS - Yoga. Art. Reiki. Meditations

Yoga& Art instructor, Yoga Therapist, Reiki Practitioner, Translator (Eng-Zh), Artist, Traveler. Love trees , Mother Nature and different cultures. Combined Yoga & Art & Meditations as courses for kids and adults since 2009. Classes taught in Taiwan, Eswatini and South Africa.

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